How NSR© Works
NSR© is not a religion, a set of physical exercises, or a
philosophy; it is an effortless mental technique that is
compatible with any religion or lifestyle.
NSR Meditation makes use of the natural functioning of the mind:
the mind is always thinking thoughts. In fact, it is almost
impossible to stop the mind from thinking.
Instead of opposing this functioning, NSR© actually makes use of
it. This is why NSR© is natural and effortless.
We can use a simple model of the mind to explain how thinking works
and how NSR© makes use of this process.
The mind can be likened to a lake (see diagram at left).
Thoughts, of whatever kind, arise like tiny bubbles from the quiet bottom of
the lake. These thoughts become more concrete, like bubbles
expanding in size as they ascend towards the surface.
Finally they enter our awareness, and can
cause us to act, just as bubbles bursting on the surface of the
lake may give rise to waves and other surface activity.
In NSR©, the attention of the mind starts from where it already is:
from the surface or concrete level of thinking. From that level
we begin the technique, in which our attention
gets drawn naturally to more abstract and quieter levels of thinking,
which are more charming to the mind. This process is called
transcending. (Note: NSR© leads to the same deep state
of restful alertness as the
Transcendental Meditation® technique, although several basic aspects of NSR© are
quite different
as compared to TM®.)
Transcending is effortless, simple, natural, and innocent.
No concentration or contemplation is needed, and anyone who can follow
directions can learn how to transcend.
In NSR©, the mind picks up a mantra, or syllable, which is used for
its sound value only. Both the mantra and the method of
using the mantra are taught in NSR©. No matter what type of
meditation, only this unique combination of suitable mantra and
the method of using it can give rise to the process of
efficient transcending.
This process of transcending is enjoyable and brings quietness to
the entire nervous system. Since the body always follows the mind,
the body becomes more quiet and rested. As the body quiets down,
stress is released. The release of stress purifies the nervous
system, leaving it more flexible, alert, and rested.
With repeated practice, this purification process brings about the
enlightenment of the individual and many benefits to his or her
environment and society.
