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Photos of people. NSR is for everyone.
(Italiano: Tecnica Naturale Anti-Stress, Portuguęs: Meditacão NSR)

Natural Stress Relief© (NSR©) is a simple do-it-yourself technique for experiencing a profound state of restful alertness. This inexpensive, easy-to-learn, and effortless program will allow you to sharpen your mind and wash away stress, making daily activities more effective and enjoyable.

On this website, you will discover how NSR allows you to "dive within" and dissolve accumulated stress, wherever you live and whatever your background. The technique is easy and enjoyable, and we include personal support to answer questions about your experiences by email or telephone.

Natural Stress Relief is much more than just relaxation. Please explore the other pages of this website to find out more by clicking the navigation links at the top of the page.

Relationship with the Transcendental Meditation® Program

The goal of NSR is a stress-free, more loving, creative, productive, and satisfying life. The lawyers for TM® have asked us to state that these two systems of instruction are not in any way directly associated; they are in fact taught by completely different, unrelated, and indeed competitive organizations: see our comparison between these two systems of instruction. In the American spirit of improvement through competition we are proud and happy to offer the world a more attractive alternative to TM® for practical stress reduction and the efficient and effective development of self-actualization.

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